Quote:
Originally Posted by strykn
Focus more on diet. nutrient timing & carb timing.
Was 240 start of july, 220ish now and my gut is non-existent... read up on nutrition people don't lie when they say diet is 80% !!!
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Speaking of this, say I have 3 meals at work. When I say work I mean an 8 hour a day desk job, so I'm sitting 99% of the work day.
Which meal is best to limit the carbs?
I usually have breakfast, mid-day meal, then lunch
Breakfast is usually about 1030 ish
Mid day meal is about 130 ish depending on work load
Lunch about 4 ish
I usually have some almonds and fruit thrown into the mix too