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chin3se604 · 08-26-2011, 01:27 AM

Going to get my supplements that i ordered off bb.com tomorrow. Among the order is ON Optimum Micronized Creatine Powder. This will be my first time taking creatine so i plan on doing a loading phase for 5 days, 20 grams a day.

When taking creatine does it need to be taken with meals or can i consume alone with water? its suggested that i should drink a minimal of a gallon of water a day, does it have to be with water or can it be with any other liquids such as milk and juice?

thanks

08-26-2011, 01:27 AM	#251
chin3se604 My dinner reheated before my turbo spooled Join Date: Dec 2006 Location: Vancouver Posts: 1,737 Thanked 1,391 Times in 270 Posts Failed 455 Times in 51 Posts	Going to get my supplements that i ordered off bb.com tomorrow. Among the order is ON Optimum Micronized Creatine Powder. This will be my first time taking creatine so i plan on doing a loading phase for 5 days, 20 grams a day. When taking creatine does it need to be taken with meals or can i consume alone with water? its suggested that i should drink a minimal of a gallon of water a day, does it have to be with water or can it be with any other liquids such as milk and juice? thanks