Quote:
Originally Posted by dealt
There's been a lot of talk about wether or not you really need to load up when starting creatine...some say yes, others say no. I loaded up and took it with warm water so the solubility would be better. Creatine that isn't dissolved is creatine that wouldn't be absorbed by the body.
If you were taking it with juice I would consider taking one that is high on the GI scale (grape juice) to get an insulin spike.
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ditto except the solubility part. never heard of that. as an alternative to juice, u can use dextrose which is pretty cheap. u can find it in the wine making section of saveons and other grocery stores.