WEEK 3 - SUNDAY AUGUST 21 TO SATURDAY SEPTEMBER 3
Challenge: BENCH PRESS (*with your body weight worth of weight, including the bar). as many as you can in a row
rules: do as many full bench presses as you can in a row without stopping. do not stop for longer than you would in a regular set.
must go to your normal depth within 2 inches of your chest. try not to bounce the bar off your chest as that is poor form.
why?: Bench Press brah! Fantastic upper body lift using chest, shoulders, arms. King of the ego numbers lift!
Barbell Bench Press Video & Instructions Video & Instructions | Muscle & Strength
*eg. if you weigh 170lbs. bar (45) + 45x2 (90) + 10x2 (20) + 5x2 (10) +2.5x2 (5) = 170lbs
(if you are unable to bench as much as your bodyweight, lift as much as you can lift at 5 reps or more and make a note in your results. everyone can play)
Post up your body weight, along with your result for comparison too like follows:
Revscene - 10 @ 100lbs
this is strictly for fun, so use your own honor and dont cheat.