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RRxtar · 08-28-2011, 09:18 PM

What did you guys do to warm up for your squat attempts?

I lifted 185 for mine. so i did 10x135lbs, 6x185lbs, 6x225lbs, which is my usual warm up anyway. then did my challenge set. doing the 225lbs got the legs fired up and ready to go and made the 185 feel light as a feather

08-28-2011, 09:18 PM	#143
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	What did you guys do to warm up for your squat attempts? I lifted 185 for mine. so i did 10x135lbs, 6x185lbs, 6x225lbs, which is my usual warm up anyway. then did my challenge set. doing the 225lbs got the legs fired up and ready to go and made the 185 feel light as a feather __________________ STRENGTHaesthetics