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Not me I did the opposite. I did 1 set of bar only for 20 reps. 115 for 20 reps, then 1 set of 165 for 12 reps. Then some standing high knee jumps for 10 then did my bodyweight set. Just wanted to get the blood flowing to the legs without really tiring them out with any kind of actual weight.
Berz out.
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President of RS Beat Down Crew
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