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Fcukedd · 08-29-2011, 12:08 AM

^ Same. I think he's just saying to not bounce it off your chest, as that's bad form and using momentum.
I never feel like the rep is a rep unless the bar touches my chest. I say a light, soft touch is fine

08-29-2011, 12:08 AM	#146
Fcukedd I contribute to threads in the offtopic forum Join Date: Apr 2010 Location: Home Posts: 2,988 Thanked 2,051 Times in 676 Posts Failed 211 Times in 48 Posts	^ Same. I think he's just saying to not bounce it off your chest, as that's bad form and using momentum. I never feel like the rep is a rep unless the bar touches my chest. I say a light, soft touch is fine