Quote:
Originally Posted by Fcukedd
^ Same. I think he's just saying to not bounce it off your chest, as that's bad form and using momentum.
I never feel like the rep is a rep unless the bar touches my chest. I say a light, soft touch is fine
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because depending how long your limbs are, going all the way down to your chest puts an insane amont of stress on your shoulder/rotator cuffs.. Most asians can get away with it because they are sub 5'9