Quote:
Originally Posted by JSilver
I would never not have any kind of food before my workout. Of course eat something about an hour or hour and a half prior to whatever workout you plan on doing. Or depending if your taking any perworkouts; which will set back your meal even further.
For HIIT I would definitely have something to eat prior before. Nothing heavy, but just enough. Never neglect healthy foods; either your goal is to lose weight or gain.
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+1
best to eat 1 hour before working out. When i first started out, I ate then hit the gym right after, but I got so tired/weak half way through the workout.
Now i eat my dinner an hour before my workout and drink plenty of water during that rest period.