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Anyone have ungodly tight hamstrings? Or hips/legs in general? I've always had tight hammies even since I was a kid, but they are getting worse. Ive been trying to stretch more lately but its tough when my legs are jacked from squats/DLs all the time. I might take some time off legs to focus more on stretching.
Anyone had any success with loosening tight hips/hammies?
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STRENGTHaesthetics
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