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Usually if there's something plaguing your mind to the point that it's causing you problems, it's something you need to address or deal with but have been avoiding. So the best way thing to do is generally form a plan to do so and do it.
That said when there's stress I can't control in my life I use yoga and meditation heavily. Also a hot bath, a good book and a glass of wine.
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~ Just another noob looking for a clue
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