Quote:
Originally Posted by dachinesedude
wait...what??
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What? My partner is a male.
Quote:
Originally Posted by Fcukedd
People who can't see their abs make the mistake of doing a million ab exercises, hoping they would show. You already have abs, but you need to shed the fat that's covering it. Like the people above said, abs are made in the kitchen, meaning you have to adjust your diet (Google is your friend) As for being in the gym, concentrate on cardio, squats, and deadlifts, and they'll be visible in no time.  |
So do you tell people who want larger and more defined triceps to do deadlifts, cardio, and squats? I don't know why people bash doing ab exercises. Even if you shed the layer of fat, what if you are genetically predetermined with abs that aren't as visible/defined(ie people who are smaller in terms of musculature). YOu can't tell them NOT to do abs if their goal is to increase their abdominal mass/definition.