Quote:
Originally Posted by BlueTeg
So do you tell people who want larger and more defined triceps to do deadlifts, cardio, and squats? I don't know why people bash doing ab exercises. Even if you shed the layer of fat, what if you are genetically predetermined with abs that aren't as visible/defined(ie people who are smaller in terms of musculature). YOu can't tell them NOT to do abs if their goal is to increase their abdominal mass/definition.
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Abs are not a muscle group that you will ever see a dramatic increase in size with, which is why shedding the fat is the answer to having them show, adding mass is a very minor part of the equation overall.