Quote:
Originally Posted by BlueTeg
So do you tell people who want larger and more defined triceps to do deadlifts, cardio, and squats? I don't know why people bash doing ab exercises. Even if you shed the layer of fat, what if you are genetically predetermined with abs that aren't as visible/defined(ie people who are smaller in terms of musculature). YOu can't tell them NOT to do abs if their goal is to increase their abdominal mass/definition.
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I'm not bashing on ab exercises. What's the point of doing ab exercises when you cannot even see them anyways. My point was that you need to shed the fat covering your abs before trying to create any definition in them. Why did you even bring up the tricep thing? Squats and deadlifts are GREAT for your abs like Alar said.