Quote:
Originally Posted by Alar
"specifically turn my abdominal fat into muscle"
There is no such thing as spot reduction. It is a complete myth. Also, I think you are getting the wrong idea from what people are saying although it is correct. Doing squats and dead lifts while incorporating cardio will be the best and most efficient way of shedding fat off your body as well as burning the most calories and producing/distributing the most lean muscle/testosterone.
Your ab routine should be performed after your workout as well, if at all. Most of my clients do ab work once a week and only 2 sets at that.The reason why people are recommending squats and dead lifts is because it involves intense core work, and produces the best gains. Excessive floor crunching can hinder your abdominal wall and potentially shorten the muscle head, will pull your head forward and encourage poor posture. Working your lower back from dead lifts will help greatly in bringing in and tightening your abdominals. Squats are key for a hard body.
Listen to what these guys are saying, it's all true.
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Thanks for the ONLY informative post that goes into detail without saying " do this and this and this" without saying WHY. You have all been noobs with exercising, don't act like mr. born with this knowledge/condescending.
Quote:
Originally Posted by jeedee
...Is OP a girl that wants abs [wtf?] or a man that wants abs and is a couple to another man?  |
I am a man, and I have a male partner/boyfriend whatever you want to call him. How old are you to be ignorant of gay relationships, especially in Vancouver.
Quote:
Originally Posted by PUPPY
OP, i have a six pack and i don't do toe reaches. mad?
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No.