[PJ]

Before, I would take a walk around the block and smoke a cigarette or a joint to help clear my head. But since I'm a singer, it started affecting my voice, so I had to find an alternative.
A glass of wine and a movie usually puts me to sleep now.
As juvenile as it sounds, porn/sex also works.
Or just stream some Friends episodes or something until you're tired. Even if you end up sleeping at 3am and have to wake up at 6am. When you're up, you're up. And you'll have other shit to deal with that'll keep things off your mind.

I also had to learn to force myself to not think too much about things that are out of my control. What's done is done. Focus more on what you can control versus what you can't. Feel free to PM me, as I've recently overcome depression, and still battling a quarter-life crisis.