everyone, take a step back and chill out please.To each and their own
op: unfortunately criticism will follow with any sort of inquiry these days on any webforum. My best advice is to absorb the useful information to you, and just go with those and not mind with what doesn't work with your own opinions. Whether you think abs are important, or deadlifts are more...in the end, do what works for you as it is your body and what you want.
and you are correct, everyone started as a noob before. I'm not siding with anyone. I just don't want any hostility on these forums.
thanks.