AANTHONYY - 15 @ 175
looks like 15's my magic number...squats&wide grips were 15 too
...feeling very "evened out" right meow, not sure if that's good or bad.
I say anything above 250 is deecent, above 400 is advanced. When I first started @ the gym I was 135, within 2 months I was benching my bodyweight doing 5 sets of 5, hitting chest twice a week. I've always had so much strength benching, but I don't even have a chest to show for it
if I did this challenge a year ago it would have been waayyy higher. I had an epiphany a year into my training and realized "fuck benchpress!" moar squat, moar deadlift, moar pullup