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Fcukedd · 08-31-2011, 11:51 PM

YOU EATTTTTTTTTTTTTTT FUUUUARRRRKKKKKK so tired of constantly seeing this question come up
oh, and compound movements to ensure the most amount of muscle gained

yes gaining 10lbs in 4 months can be easily done

08-31-2011, 11:51 PM	#131
Fcukedd I contribute to threads in the offtopic forum Join Date: Apr 2010 Location: Home Posts: 2,988 Thanked 2,051 Times in 676 Posts Failed 211 Times in 48 Posts	YOU EATTTTTTTTTTTTTTT FUUUUARRRRKKKKKK so tired of constantly seeing this question come up oh, and compound movements to ensure the most amount of muscle gained yes gaining 10lbs in 4 months can be easily done