Leg and abs day. Light weight and many reps.
5 sets of squats going ALL the way down. started with 135lbs, 185, 195, 205, 230. For 12 reps each.
Hack squats for 3 sets, 2 plates, +25 and then 3 plates.
Calf raises and hamstring pull backs on the machine.
My six pack is getting even more defined
Not looking forward to bulking up mid Sept.