Quote:
Originally Posted by tubbyboi
Can somebody here help me out a lil as im confused as to what to what would give me better results.
I've been consistently losing 2.5p every week but the problem is I'm concerned that i may being doing it the wrong way (from what i read online). I lift 3 days a week and do HITS after my lift (mon//wed//fri//). I also do HITS with core on tues//thurs//sun. Main thing here as well is that I'm on a low carb diet and i no longer eat any source of bread, pasta rice (mostly carbs would be from my veggies with a lot of protein).
I was on bodybuilding.com and one guy was saying that if i do fasted training and/or low carb, i shouldn't be doing HIT's but i should start on a walking program.
Im reluctant to change as im getting results right now, what do you guys think?
Thanks in advance.
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I am assuming that that guy was recommending a walking program in hopes of an easier maintenance of muscle mass. Though, you haven't mentioned it being a problem, at that intensity it is a lot easier to lose mass especially at the frequency you are training at and at a carb deficiency. If it doesn't seem to be a problem then keep up with it. 2.5lbs a week is great, good job man.