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i always try to go with subway whole wheat bread very small amount of sauce and chocolate milk but if you cant, then just eat less of the shit tier food as long as your not eating bad every single day then it should be fine if you live a active lifestyle....or have a shake for now and eat when you get home
thats what i would do if i was really concerned but mostly i just go with a half assed diet and when i need to cutting is easy and quick
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