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+1 on half-assing it. Strict dieting (absolutely no white bread, no pasta, chicken breast only, etc.) is very, very hard, which makes it very easy to fall out of it and will drive you crazy.
My philosophy is eat what you like, but make it a habit to make the better choice when given the choice (i.e. go to mcdonalds but don't get pop and fries, if have the choice of veggies and potato get the veg, get the roast chicken vs. the chicken alfredo) and eat in moderate portions.
Yes strict dieting will get you in good shape way faster and if you have the discipline to do so, all the power to you. But if you don't, half-assing continually is better than whole-assing it for a week then failing, then binging for two.
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Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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