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Originally Posted by SkinnyPupp
Basically they lower the good stuff (the pure meat)
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Is there a fast food joint that sells pure meat thats not deep fried? Honestly, I can't name a single chain that does.
Quote:
Originally Posted by SkinnyPupp
and increase the bad stuff (the bread)
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I don't recall bread being evil. Bread is bread.
If you are referring to carb intake, yeah...carb intake should be limited but if the bread in a 6 inch is all the carb intake you take in for the day, thats definitely not bad at all. Depending on lifestlyle like regular runners, people is gonna need carbs to function. Of course, picking your carbs is essential....i'll have toast for breakfast but I actually never touch white rice and potatoes anymore.
If you are talking about the quality of the bread...as I recall McDonalds has most of their menu served on buns. Last time I checked (which is still 10+ years ago), McDonalds makes their buns with potato starch. I can't imagine that being better than subway, or subway being worse than McDonalds.
I prefer wraps....but those have TONNES of preservatives, but thats my preference above eating a 6inch. [/QUOTE]
Regardless, both joints are fast food....nothing less to expect. And its not like sit down joints make'em any better. But realistically, if you're looking at every aspect in your bread, vegetables and meat make and it makes that much of a difference...you're gonna be spending a lot in organic product. And going there, thats nowhere near the topic of fast food. Pick and choose your poison.
However, all this can be put to a (fun but not fully conclusive) test. Buy the healthiest value meal you can find and eat it. Do a spin class an hour later. Whatever makes you feel like shit the fastest....is the unhealthiest. Again, as i said, not fully conclusive, but still worth a shot.