[BrRsn]

You guys need to find a cheap greek restaurant to visit on a regular basis. Thee's a place on hastings I go to regularly and it's pretty damn healthy. I usually just get kebabs and veggies.

If you want the easiest way to cut calories though, don't drink anything but water. If you think about it, anything that you drink with food is just there to help you eat the food and make you less thirsty, if it contains any calories they're extra. So drink water, and avoid diet soft drinks, the aspartame isn't good for you either.

If you can eat BBQ chicken breast 3-4 times a day, and have access to a barbecue, I got a wicked easy recipe I use. I make 6 chicken breasts (a box) every night before I go to the gym, and eat them all the next day. 90 calories a breast, takes 20 seconds to heat up in microwave after they're cooked, and about 25 minutes to cook the night before. Heat up and serve with any veggies.

There's tons of ways to lose weight, once you figure that out its easy. The hard part is sticking to your diet when all your friends are eating double cheeseburgers with fries and coke, and you're nibbling away at a lukewarm chicken breast with a few veggies.