Quote:
Originally Posted by mkings
Question : Which leg exercises put the most pressure on the knees? Got a history of knee injury. I usually stay away from the leg press.
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proper deep barbell squats don't hurt your knees at all. I use to do half squats and I used to do smith squats. Both would leave my knees sore and injury prone. Started doing deep barbell squats and i don't have any knee pain. Form makes or breaks every exercise. I used to be the guy who couldn't even squat past 90, a few changes in my form and I'm good to go.