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chin3se604 · 09-03-2011, 12:40 PM

How do you guys take your creatine? I'm currently mixing it with my protein post workout, but the thing is, the creatine doesn't dissolve. When i consume it, its still gritty. Is this okay?

09-03-2011, 12:40 PM	#299
chin3se604 My dinner reheated before my turbo spooled Join Date: Dec 2006 Location: Vancouver Posts: 1,737 Thanked 1,391 Times in 270 Posts Failed 455 Times in 51 Posts	How do you guys take your creatine? I'm currently mixing it with my protein post workout, but the thing is, the creatine doesn't dissolve. When i consume it, its still gritty. Is this okay?