Quote:
Originally Posted by chin3se604
How do you guys take your creatine? I'm currently mixing it with my protein post workout, but the thing is, the creatine doesn't dissolve. When i consume it, its still gritty. Is this okay?
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Does the creatine need to dissolve for it to work?
What I always do is just put the scoop in my mouth, and have a glass of water to get it down.