Quote:
Originally Posted by B0dybbuilderxxx
please do not disrespect the guy in the first video. He is really working hard. Ive been using that technique for a long time now. it really works your lats, traps, and forearms, you guys should really try it before criticizing him.
btw im a new member here, i weigh at 299lb going on my 300lb. please do not think im fat. I can almost bench 4 plates now. If you do not believe me ill be posting a pic soon (phone broken atm). Anyway if anybody need help just throw me a PM.
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lol phones are always "broken atm" when someone posts shit like this LOL