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Splmash · 09-04-2011, 05:36 PM

halo, you got a serious competition now.

chest day today. 110 lb DB pressed for 5 reps and then my right shoulder gave in. FUUU.

I've been doing these straight arm pull over with a dumbbell for my chest. I keep my ass low (but not on the ground) and shoulders on a bench. Feels goooood.

Going out for a run after I eat. I'm going to miss not having anything to do once school starts again. =[

09-04-2011, 05:36 PM	#8359
Splmash Diagonally parked in a parallel universe Join Date: Oct 2006 Location: Vancouver Posts: 1,409 Thanked 642 Times in 232 Posts Failed 56 Times in 19 Posts	halo, you got a serious competition now. chest day today. 110 lb DB pressed for 5 reps and then my right shoulder gave in. FUUU. I've been doing these straight arm pull over with a dumbbell for my chest. I keep my ass low (but not on the ground) and shoulders on a bench. Feels goooood. Going out for a run after I eat. I'm going to miss not having anything to do once school starts again. =[ __________________ i bleed indigo.