Quote:
Originally Posted by DaFonz
And not everyone is willing to spend the time reading about study design and beyond the abstract to see if they ARE good studies let alone come up with their own conclusions from data.
The reason that people fall back on the "everyone knows..." is because they're lazy.
Take intermittent fasting as an example on revscene here. You have basically everyone in this forum except for me and sonick saying "OMG, 6 meal a day or your muscles get catabolized!" while a large body of research has shown that oh wait, that's not true. In fact, more protein in one sitting could actually be better than protein multiple times a day.
Everyone wants shortcuts and this is one way they do it. If you keep arguing with idiots, the only thing that will happen is that you'll repeatedly  wondering how people can be so dumb |
I've read that eating 6-7 meals a day
increases insulin levels in the long run (Tnation). But i do believe that only so much protein can be
utilized at one time.