REVscene Automotive Forum - View Single Post

RRxtar · 09-05-2011, 09:26 PM

WEEK 4 - MONDAY SEPTEMBER 5 TO SUNDAY SEPTEMBER 11

Challenge: STANDING MILITARY PRESS (*with HALF of your body weight worth of weight, including the bar). as many as you can in a row
rules: do as many full strict form presses as you can in a row without stopping. do not stop for longer than you would in a regular set.
feet either together or shoulder width apart.
must go to below your chin or lower
DO NOT bounce with your legs (push press)
why?: Fantastic compound shoulder workout using shoulders, arms, as well as upper body and core.

Military Press Video & Instructions Video & Instructions | Muscle & Strength

*eg. if you weigh 180lbs, you should be shoulder pressing 90lbs including the bar.

(if you are unable to press as much as half of your bodyweight, lift as much as you can lift at 5 reps or more and make a note in your results. everyone can play)

Post up your results as follows or they wont be included in the results:
Revscene - 10 @ 100lbs

this is strictly for fun, so use your own honor and don't cheat.

09-05-2011, 09:26 PM	#223
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	WEEK 4 - MONDAY SEPTEMBER 5 TO SUNDAY SEPTEMBER 11 *Challenge: STANDING MILITARY PRESS (with HALF of your body weight worth of weight, including the bar). as many as you can in a row** rules: do as many full strict form presses as you can in a row without stopping. do not stop for longer than you would in a regular set. feet either together or shoulder width apart. must go to below your chin or lower DO NOT bounce with your legs (push press) why?: Fantastic compound shoulder workout using shoulders, arms, as well as upper body and core. Military Press Video & Instructions Video & Instructions \| Muscle & Strength eg. if you weigh 180lbs, you should be shoulder pressing 90lbs including the bar. (if you are unable to press as much as half of your bodyweight, lift as much as you can lift at 5 reps or more and make a note in your results. everyone can play) Post up your results as follows or they wont be included in the results: Revscene - 10 @ 100lbs this is strictly for fun, so use your own honor and don't cheat. __________________ STRENGTH*aesthetics Last edited by RRxtar; 09-06-2011 at 06:24 AM.