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before i started the program, some of the exercises that was on the report, i never did, so i had to find a starting weight where i could do 5x5 and work my way up
others such as
bench/squats/deadlifts i had already done with moderately heavy weights with higher reps
and because the spreadsheet couldn't calculate the different weights i used.. I had to guesstimate where i should be
since i could do bench 135x10/145x10/155x10
i started at 5x5 at 155
because this workout relied more on strength than endurance i knew i could do it
so far everything is good...and if at any point i can't complete a set, ill try again, and if i fail ill de-load, and work from there
don't make your starting weights too heavy... or else you might struggle on the 3rd/4th week out of the 12week program
the first two seeks should be very easy .. and you should be done within 30 mins.. after a while when the weights gets heavier, you'll take longer breaks.. and the workout will be longer
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