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I've been having difficulty with my decline press lately. I can deal with the weight, but I have difficulty getting the bar off the rack.
My usual way of getting the bar off the rack is pushing the bar directly upwards, then use a little twisting force to push it away from the rack (so it lines up with my chest). But lately, I find that I do not have the necessary twisting force to get it off the rack, I feel like as if my wrist is not strong enough.
Any suggestions?
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