Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 09-07-2011, 10:14 PM   #8472
LC21
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Quote:
Originally Posted by van_driver View Post
how the hell are you guys getting these crazy weights on deadlift?

i can barely do 140 pounds, 3 sets of 8 reps

couldn't even get 180 pounds off the ground
All about the technique and form
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