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Fcukedd · 09-09-2011, 04:14 PM

^ you're supposed to ease yourself into it.

From Stronglifts:

How to Make GOMAD Easier. If you're 110lbs/55kg GOMAD will be hard at first. You might feel bloated. Solution is similar to StrongLifts 5x5: start light and add milk progressively.

Week 1: eat every 3 hours, apply the 8 nutrition rules.
Week 2: eat every 3 hours + ¼ gallon whole milk a day
Week 3: eat every 3 hours + ½ gallon whole milk a day
Week 4: eat every 3 hours + ¾ gallon whole milk a day
Week 5: eat every 3 hours + 1 gallon whole milk a day

This gives your body time to adapt. Drawback: weight gain is slower since it takes 4 weeks before you're drinking 1 gallon of whole milk daily.

09-09-2011, 04:14 PM	#140
Fcukedd I contribute to threads in the offtopic forum Join Date: Apr 2010 Location: Home Posts: 2,988 Thanked 2,051 Times in 676 Posts Failed 211 Times in 48 Posts	^ you're supposed to ease yourself into it. From Stronglifts: How to Make GOMAD Easier. If you're 110lbs/55kg GOMAD will be hard at first. You might feel bloated. Solution is similar to StrongLifts 5x5: start light and add milk progressively. Week 1: eat every 3 hours, apply the 8 nutrition rules. Week 2: eat every 3 hours + ¼ gallon whole milk a day Week 3: eat every 3 hours + ½ gallon whole milk a day Week 4: eat every 3 hours + ¾ gallon whole milk a day Week 5: eat every 3 hours + 1 gallon whole milk a day This gives your body time to adapt. Drawback: weight gain is slower since it takes 4 weeks before you're drinking 1 gallon of whole milk daily. Last edited by Fcukedd; 09-09-2011 at 04:24 PM.