Quote:
Originally Posted by vafanculo
I'm kinda happy today. Starting doing DL's 2 months ago because of reading this thread. Started with 25's on each side, took my time doing it right, and today I hit 315 x 1.
I can start relating to the plateau that's probably ahead of me in which I read is frequent in here.
Posted via RS Mobile |
Thats some sick progress man. It takes some people years to get to 315. If you hit a plateau start changing it up. Different programs / reps and sets etc.