Quote:
Originally Posted by G
Question: if I am trying to lose weight, what's the best diet to go along with daily cardio? I am kind of new to this stuff so please include examples as well! I was thinking of a low sugar low carb, lots of greens, fruits etc, is that right?
Also, when would you start to lift during weight loss to tone out your body?
Thanks
Posted via RS Mobile |
You go to SFU right? Take advantage of the free hour of personal training at the fitness center (I think it's still valid) and ask for Jason. He'll get you started.