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Berzerker · 09-12-2011, 06:06 PM

Squatting is paying off I think. Able to rep 275lbs 5 times on my last set. Next squat day I'll try 300lbs... pretty sure I can do it. Did 1 plateX20, then 2 platesX12, then 2 plates plus 10X10, then 2 plates plus 25X5 then a final set of just 2 plates to failure. After that did hammy curls, then extensions and lastly lunges around the gym. Threw calf raises in between sets. I had a rough afternoon going back to work. I could barely walk haha.

Berz out.

09-12-2011, 06:06 PM	#8541
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	Squatting is paying off I think. Able to rep 275lbs 5 times on my last set. Next squat day I'll try 300lbs... pretty sure I can do it. Did 1 plateX20, then 2 platesX12, then 2 plates plus 10X10, then 2 plates plus 25X5 then a final set of just 2 plates to failure. After that did hammy curls, then extensions and lastly lunges around the gym. Threw calf raises in between sets. I had a rough afternoon going back to work. I could barely walk haha. Berz out. __________________ President of RS Beat Down Crew