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TouringTeg · 09-14-2011, 02:37 PM

I have been doing Stronglifts 5x5 since Nov 2010. I did GOMAD and went from 175 to 185 lbs at 6'0"

As of Sept 13th, 2011 (All 5x5 except deadlift 1x5).

Squat has gone from 160 -> 260
Deadlift 135 -> 300,
Bench Press 130->185
Overhead Press 95-> 125
I am sitting at 185 right now and will probably do GOMAD again to get to 195 then cut again. Fun times.

I would recommend Stronglifts 5x5 and GOMAD to anyone. I had no problem with 4L of Homo milk a day. It actually gets easier and you end up craving milk!

09-14-2011, 02:37 PM	#152
TouringTeg RS Veteran Join Date: Nov 2001 Location: An Island Posts: 14,400 Thanked 5,024 Times in 1,083 Posts Failed 4 Times in 4 Posts	I have been doing Stronglifts 5x5 since Nov 2010. I did GOMAD and went from 175 to 185 lbs at 6'0" As of Sept 13th, 2011 (All 5x5 except deadlift 1x5). Squat has gone from 160 -> 260 Deadlift 135 -> 300, Bench Press 130->185 Overhead Press 95-> 125 I am sitting at 185 right now and will probably do GOMAD again to get to 195 then cut again. Fun times. I would recommend Stronglifts 5x5 and GOMAD to anyone. I had no problem with 4L of Homo milk a day. It actually gets easier and you end up craving milk! __________________ Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg 1998 Acura Integra Type R #0635 2017 Honda Civic Type R #01818