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Splmash · 09-14-2011, 10:49 PM

did cleans with the jerk at the end today.

do you guys just do one rep or do sets of em?

I started with a warmup set of 8x135lb and then just added 10~ lbs for every other set. (8-8-6 reps)

09-14-2011, 10:49 PM	#8580
Splmash Diagonally parked in a parallel universe Join Date: Oct 2006 Location: Vancouver Posts: 1,409 Thanked 642 Times in 232 Posts Failed 56 Times in 19 Posts	did cleans with the jerk at the end today. do you guys just do one rep or do sets of em? I started with a warmup set of 8x135lb and then just added 10~ lbs for every other set. (8-8-6 reps) __________________ i bleed indigo.