I usually don't post shit like this but I guess I will. yes i know i'm not big before you start bashing on my beater picture its just to show what 2 years can do....
This isn't from extreme diets. I still eat out all the time. I have a social life and still party, drink, blaze, binge eat. I eat anything I want on the weekends (within limits of course, eating until you are ready to puke isn't a bright idea but I'm sure the fat stoners can relate to doing that one too many times) I am clean monday to friday though and workout 2 days on 1 day off. This isn't extreme bodybuilding its just me making a life style change and sticking with it. Its so easy to just pull into a drive through and eat something or sit at a restaurant and eat until I'm stuffed. Now I still go out but for example at cactus instead of pounding back a burger and fries I'll have a chicken breast and a little bit of mashed potatoes. Instead of pulling into mcdonalds I'll go to nandos. I've done some "hardcore" dieting a few times but I usually don't last more then about a week (max 2)
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These pictures have a lot more mind shattering effect if I posted my face but I really don't want to do that on a local public forum lol