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hud 91gt · 09-18-2011, 09:03 AM

First set of squats in over 6 months due to a shoulder issue (Yes shoulder issue effected my squat lol). Wow.

I went fairly light at 225 x 8 for 2 sets, but they made me work lol. Feeeeellls goooood

Superset with some straight arm pushups (Shoulder injury recovery exercise), followed up with calf raise in the leg press, stiff legged deads, lat pull downs and I finished up with the weekly challenge.

09-18-2011, 09:03 AM	#8646
hud 91gt RS.net, helping ugly ppl have sex since 2001 Join Date: Feb 2002 Location: Vancouver Posts: 8,420 Thanked 4,042 Times in 1,563 Posts Failed 35 Times in 27 Posts	First set of squats in over 6 months due to a shoulder issue (Yes shoulder issue effected my squat lol). Wow. I went fairly light at 225 x 8 for 2 sets, but they made me work lol. Feeeeellls goooood Superset with some straight arm pushups (Shoulder injury recovery exercise), followed up with calf raise in the leg press, stiff legged deads, lat pull downs and I finished up with the weekly challenge. __________________ Crush - 1971 Datsun 240z - Build Thread The Daily - Rav4 V6 - “Goldilocks”