Quote:
Originally Posted by EvilBroScientist
My god, this guy is going to blow his spine
Frank Yang |
frank yang is a well known troll among misc, just look at his other videos. There's one where between every set he downs a shot of rum (or whiskey, forgot the exact) and just ends up getting sloshed at the gym.
for ATG squats, I used to do parallel then I restarted and dropped significant numbers to do ATG. IMO, ATG is bad for knees but only when you put way too much weight on it that you can't perform the exercise with proper form anymore.
ATG = full ROM = feelsgoodman.jpg
on another note, guys that don't work out their legs are just working out for the aesthetics/girls mirin'. Girls rarely check out a guys quads/legs unless you're in short shorts/boxers. Otherwise them girls be mirin' shoulders - biceps when clothed and chest-abs-back when shirtless.