Workout 2 complete! Soreness wasn't gone yet, but I wasn't crippled by it.
Did:
One-arm dumbbell shoulder press
One arm dumbbell row (bent over, no bench)
One-legged dumbbell deadlift
Cable woodchops
35 reps each side, then 11 mins of HIIT. Had to turn down the level from 10 to 9 then finally to 8 though, my legs just weren't recovered enough to push the pedals
Today I ate:
ON Essential Amino
Bowl of oatmeal with coconut milk and a scoop of protein powder
Post workout protein shake
Another protein shake when I got home
1 piece of chicken, 1 pork chop, half of one eggplant, some jack cheese, bowl of spinach
