Quote:
Originally Posted by vafanculo
Gonna do this. Enough pussy footing around.
I read on one of the links not to do Hiit? Those of you with success, do you do much cardio then? I like to skip and do hiit after lifting, no good?
I take it you need just proper diet and some excersize and you are good to go? Also, no pre workout drinks? 
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Don't do HIIT. In fact, don't go over your target heart rate (Use google to calculate this).
I don't do much cardio, but if I do, it's only power walking as I don't want to add unnecessary stress to my heart. Push yourself on weight lifting, eat a proper diet, then your weight should come off.
There's nothing stopping you from taking a pre/post-workout drink. Drink plenty of water, and avoid all caffeinated and alcoholic drinks.