Quote:
Originally Posted by SkinnyPupp
Lats are so sore it hurts to take a deep breath 
Posted via RS Mobile |
What'd you do for your lats?
Todays workout was not bad, met a cool person @ SC for a change. If someone on here drives a red mr2 and goes SC, and uses chalk, I was the brown guy in the black hoodie
Was nice working in with you, I hate it when people make me wait for the rack and take longass breaks lol.
Been a long f-ing time since i had anything close to a 45 on the bar for standing overhead press, in about 3-4 weeks, if it all goes to plan, I will surpass my old PR which is gonna be badass. So excited for that.
Substituted deadlifts for rackpulls. Feeling really sore and was able to max out at 375lbsx1
. My gym sensei told me that rackpulling for a month should help me make some good gains in my deadlift, so that's what im gonna do
Goal is to be rackpulling 400lb+ by the 3rd week of october, so that seems pretty realistic. Everything's going good
