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Originally Posted by neggo
Okay, so I'm very curious about this. Can anyone point me in the right direction?
I do intense cardio regularly, about 4 times a week and I also lift 3-4 times a week. If I were to take EC stacks, should I only do it on the days I lift and avoid them on days I do my intense cardio?
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Depends what your goals are. Some take this as a pre-workout supplement for energy, others take it as a fat loss aid.