Quote:
Originally Posted by willystyle
First of all, at 292, your body fat is NOT at 18-20%, not even if you're 7 ft. tall, if you're reading this off your home weight/bf% scale, IT'S WRONG. The only way to accurately measure your BF% is to get it professionally done.
Secondly, by first week, do you mean first week on the stack or your exercise/diet regime?
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which is why i think 292 is wrong lol and im 6'5. And in feb-march i got my BF done in my PE class in gr 12 by my PE teacher (she pinched and did all that stuff thats to be done) so i know its around there, might be 21-22% i forget LOL
and i mean by the first week i mean of stack. been doing exercise for a while now