Quote:
Originally Posted by AME_VIP
I have been doing Stronglifts 5x5 since Nov 2010. I did GOMAD and went from 175 to 185 lbs at 6'0"
As of Sept 13th, 2011 (All 5x5 except deadlift 1x5).
Squat has gone from 160 -> 260
Deadlift 135 -> 300,
Bench Press 130->185
Overhead Press 95-> 125
I am sitting at 185 right now and will probably do GOMAD again to get to 195 then cut again. Fun times.
I would recommend Stronglifts 5x5 and GOMAD to anyone. I had no problem with 4L of Homo milk a day. It actually gets easier and you end up craving milk!
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I would shake your hand if I could right now
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